Fit Flops
From LoveToKnow Shoes
Fit Flops, the UK sensation (also spelled FitFlops) that are so far a big hit, are touted as a “workout in a shoe” and a must in a summer wardrobe for keeping your legs in shorts and swimsuit condition. Opinions vary as to how well they actually work, but enough people report satisfaction and real results that they seem worth trying.
How Fit Flops Work
The Fit Flop was built by two professionals at Britain’s Centre for Human Performance who were interested in creating a flip flop that would absorb shock and lessen joint strain but also give the wearer a workout enhancing effect. The Fit Flop boasts a built-in “micro-wobbleboard” that claims to activate the muscles in your mid-step and thus helps to tone your thighs, calves and even the troublesome glutes. And all you need to do is walk around.
Wearing Fit Flops
User experiences vary, although most people report that the shoes take some getting familiar with – you should definitely do as recommended and wear them around the house before trying them outside. That wobbleboard really does wobble. One person described them as rocking chairs for the feet, which may not be to everyone’s liking. However, once you get used to the sensation, they seem to be pleasant.
Wearers report not wanting to take them off, because they feel like walking on clouds or pillows. Those who have suffered plantar warts or similar troubles, which keep them from wearing ordinary flip flops or even a lot of sandals, find that they can wear these without any pain. In fact, they can walk more than they have in ages and don’t have sore feet at the end of the day. Some people find that they are even experiencing less lower back pain.
But Do They Work?
As with shoes that claim to reduce cellulite, results depend on the individual. There have also been no scientific or medical tests to confirm whether those who do report results are toning up because of the Fit Flops or because they are doing a lot of walking. That said, people are noticing some action in their muscles. One woman thought she would try out the shoes and was sure the recommendation to only wear them for a limited time initially was overkill – she had sore legs for the next three days and noticed she’d lost some inches.
Even women who are already fit are feeling the action in their muscles. There are also a number of other women have said that, although they do find the shoes comfortable, they think the toning claim is completely untrue and won’t buy them again. It should be noted that the positive comments thus far outweigh the neutral or negative by a large margin, so if you’re a flip flop wearer who would like more support and the possibility of a bit more workout to your walk, you should definitely consider Fit Flops. They so far only come in red or black, and are more sporty rather than cute. They also range from $40 to $50, which can be ten times what you pay for some flip flops but again, you’re paying for a more supportive shoe, which is important.
What Size to Choose
Fit Flops do not come in half sizes. They also run a bit wide, so people with very narrow feet may not be able to wear them at all, although a narrower version will soon be available. Most people find that going down (from 7 1/2 to a 7, for example) results in a good fit.
Where to Buy Them
Fit Flops are available online at such shops as Bliss, Bath and Body Works and Macy's. Lady Footlocker and Bath and Body Works retail stores have started to carry them as well.
To find retail locations near you, visit the store locator.
This page has been accessed 618 times. This page was last modified 16:34, 18 April 2008.
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